• Get Fit in the Gym Lose Weight in the Kitchen Shirt with distressed fitness typography, nutrition and workout motivation graphic tee
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Get Fit in the Gym Lose Weight in the Kitchen Shirt – Fitness Nutrition Tee

Get Fit in the Gym Lose Weight in the Kitchen Shirt – Fitness Nutrition Tee

73,41 PLN
73,41 PLN
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🏋️♂️🥗 Get Fit in the gym… but results are made in the kitchen.

This bold, distressed-style fitness tee drops the truth every lifter eventually learns: workouts build strength, but nutrition builds results. With strong typography and a gritty gym aesthetic, this shirt is perfect for fitness lovers who know that abs are made between meals.

🎯 Ideal for

  • Gym goers, weightlifters, and fitness beginners
  • People focused on fat loss, meal prep, and discipline
  • Fans of honest fitness quotes and no-BS motivation
  • Nutrition-aware athletes and calorie counters
  • Anyone who knows the kitchen is the real battleground

🎁 Gift for

  • Fitness friends and gym accountability partners
  • Weight loss journeys and New Year fitness goals
  • Personal trainers, nutrition coaches, and gym rats
  • Yourself — because someone needs to say it out loud

👕 Product Features

  • Classic unisex fit for all-day comfort
  • Mid-weight (~5.3 oz) cotton feel with a smooth print surface
  • Shoulder tape helps prevent stretching and extends garment life
  • Ribbed elastic collar keeps its shape wear after wear
  • Seamless sides reduce fabric waste and improve the overall look
  • Perfect for gym sessions, meal prep days, and cheat-day reminders

🖨️ Print & Quality Notes

  • High-resolution DTG print for crisp lines and smooth gradients
  • Slight color variations may occur across cotton/heather blends
  • Minor placement tolerance (±0.5 in / ±1.2 cm) is standard
  • Made to order to reduce overproduction

🧼 Care Instructions

  • Machine wash cold (max 30°C / 90°F), inside out
  • Tumble dry low heat
  • Do not iron the printed area
  • Do not dry clean
  • Non-chlorine bleach only when needed

👉 Add to cart - and wear the reminder that discipline starts on your plate.


Product information: Gildan 5000, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Made in Nicaragua

Care instructions: Machine wash: cold (max 30C or 90F), Non-chlorine: bleach as needed, Tumble dry: low heat, Do not iron, Do not dryclean

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Important

Sizes - T-shirts (Gildan 5000)

Metric

S M L XL 2XL 3XL 4XL 5XL
Width, cm 45.72 50.80 55.88 60.96 66.04 71.12 76.20 81.28
Length, cm 71.12 73.66 76.20 78.74 81.28 83.82 86.36 88.90
Sleeve length, cm 38.35 41.91 45.72 49.53 53.34 56.90 60.20 63.50
Size tolerance, cm 3.81 3.81 3.81 3.81 3.81 3.81 3.81 3.81

Imperial

S M L XL 2XL 3XL 4XL 5XL
Width, in 18.00 20.00 22.00 24.00 26.00 28.00 30.00 32.00
Length, in 28.00 29.00 30.00 31.00 32.00 33.00 34.00 35.00
Sleeve length, in 15.10 16.50 18.00 19.50 21.00 22.40 23.70 25.00
Size tolerance, in 1.50 1.50 1.50 1.50 1.50 1.50 1.50 1.50

Sizes - Kids T-shirts (Gildan 5000B)

 

Metric

XS S M L XL
Width, cm 41.00 43.00 46.00 48.00 51.00
Length, cm 52.00 56.00 60.00 64.00 67.00
Sleeve length (from center back), cm 34.00 36.00 39.00 41.00 44.00
Size tolerance, cm 2.54 2.54 2.54 2.54 2.54

Imperial

XS S M L XL
Width, in 16.14 16.93 18.11 18.90 20.08
Length, in 20.47 22.05 23.62 25.20 26.38
Sleeve length (from center back), in 13.39 14.17 15.35 16.14 17.32
Size tolerance, in 1.00 1.00 1.00 1.00 1.00

Sizes - Kids T-shirts (Bella+Canvas 3001T)

 

Metric

  2T 3T 4T 5T
Width, cm 30.48 33.02 35.56 38.10
Length, cm 39.37 41.91 44.45 46.99

Imperial

  2T 3T 4T 5T
Width, in 12.00 13.00 14.00 15.00
Length, in 15.50 16.50 17.50 18.50


Sizes - Babies T-shirts (Rabbit Skins 3322)

 

Metric

  6M 12M 18M 24M
Width, cm 25.40 27.94 30.48 33.02
Length, cm 31.75 34.29 36.83 39.37
Sleeve length, cm 9.53 10.16 10.80 12.07
Size tolerance, cm 2.54 2.54 2.54 2.54

Imperial

  6M 12M 18M 24M
Width, in 10.00 11.00 12.00 13.00
Length, in 12.50 13.50 14.50 15.50
Sleeve length, in 3.75 4.00 4.25 4.75
Size tolerance, in 1.00 1.00 1.00 1.00


Sizes - Hoodies (Gildan 18500)

 

Metric

S M L XL 2XL 3XL 4XL 5XL
Width, cm 51.00 56.00 61.00 66.00 71.10 76.00 81.00 86.00
Length, cm 69.00 71.00 74.00 76.00 79.00 81.00 84.00 86.00
Sleeve length, cm 85.09 87.63 90.17 92.71 95.25 97.79 100.33 102.87
Size tolerance, cm 3.81 3.81 3.81 3.81 3.81 3.81 3.81 3.81

Imperial

S M L XL 2XL 3XL 4XL 5XL
Width, in 20.08 22.05 24.02 25.98 27.99 29.92 31.89 33.86
Length, in 27.17 27.95 29.13 29.92 31.10 31.89 33.07 33.86
Sleeve length, in 33.50 34.50 35.50 36.50 37.50 38.50 39.50 40.50
Size tolerance, in 1.50 1.50 1.50 1.50 1.50 1.50 1.50 1.50

 

EU Representatives

EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY

 

🖨️ Print & Quality Notes

  • High-resolution DTG print for crisp lines and smooth gradients
  • Slight color variations may occur across cotton/heather blends
  • Minor placement tolerance (±0.5 in / ±1.2 cm) is standard
  • Made to order to reduce overproduction

Print & Quality notes

🖨️ Print & Quality Notes

  • High-resolution DTG print for crisp lines and smooth gradients
  • Slight color variations may occur across cotton/heather blends
  • Minor placement tolerance (±0.5 in / ±1.2 cm) is standard
  • Made to order to reduce overproduction

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